Tuesday, August 26, 2008
Another blog about Natural Raw Food
Nutritional vitamins and herbal supplements are just one of the many types of dietary supplements available in the market. Dietary supplements include vitamin or herbal extractions as part of their ingredients. Like other supplements, nutritional vitamins and herbal supplements come in pill, gel capsule, liquid, or powder forms.
Getting the most out of supplements
As the consumption of nutritional vitamins and herbal supplements increase, more studies dedicated to maximizing its benefits to the body are being conducted. The formula is simple: Dietary supplements must complement your diet. They should not overpower, cancel, or take away from the nutrients that your body absorbs from your natural diet.
Below are some tips collated from these different studies. They should help you maximize the performance of the nutritional vitamins and herbal supplements you take.
1. Excessive supplements can harm you.
Even though nutritional vitamins and herbal supplements contribute to a healthy lifestyle, taking too much of them can be dangerous. This is because supplements can be likened to drugs in that they are also reactive to other elements present inside the body.
For instance, too much iron may increase your chances of getting iron overload. Excess iron may builds up in tissues of your vital organs (such as your liver or heart). This overload is a chronic disease that when left untreated may lead to hemochromatosis, which is potentially deadly.
Unless your doctor prescribes that you need an excess amount of a certain nutrient for a certain medical condition, it is still best to just take the Recommended Dietary Allowance (RDA). No previous studies or data can prove that taking more nutritional vitamin and herbal supplements than what set in the RDA has beneficial effects.
2. Natural does not mean safe.
Claims that nutritional vitamins and herbal supplements are safer because they are natural are very misleading. Never buy supplements just because the manufacturer says that they are ?natural.?
Some plants are toxic in nature and can be harmful or deadly for human consumption. For example, the herb ephedra was pulled out of the market after it was linked to the death of a famous athlete. Play it safe and ask your doctor.
3. Supplement does not mean substitute.
While it is true that nutritional vitamins and herbal supplements can greatly help you get and maintain the recommended nutrients you need for a healthy lifestyle, it is wrong to look at supplements as substitutes for the natural sources of vitamins and nutrients. Maintain a healthy and balanced diet and just use supplements to fill your nutrition gaps.
4. Ask for professional help.
Because of the risks posed by harmful combinations of nutritional vitamins and herbal supplements and medications, it is best to seek the advice of a doctor or a herbal medicine expert before taking any. Remember that nutritional vitamins and herbal supplements do not work the same way for different people ? what works for your neighbor may be harmful to you. Your doctor should evaluate your overall health condition and then diagnose the correct and most potent variety of nutritional vitamins and herbal supplements for you.
5. Be sure your supplement is safe.
Buy only supplements from manufacturers that are pharmaceutical GMP compliant. These manufacturers have passed the most stringent manufacturing standards, so you can be sure that their products are free of harmful contaminants and contain the exact volume of nutrients you pay for.
The product we personally use called Total Balance - http://www.health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results. We highly reccomend you learn more about our best natural nutritional supplement if you are interested in improving your overall health. Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use. |
Natural Raw Food DiscussionTanita Alcohol Sensor
Enhances Brain Activity
Fish oil is known to boost intelligence and overall happiness in users, as well as improve the memory and ability to stay focused. In the elderly, the risk of dementia and memory loss sometimes decreases with the use of fish oil supplements. Additionally, mothers who consume or take a high amount of omega-3/fish oils during pregnancy often give birth to children with a higher IQ.
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Tanita Alcohol Sensor
Carob Pods
The stove, the computer, the vitamins are all calling, and still the only thing to do is...listen. I throw myself Over There, to where she is. I move myself away from myself, and focus on her nose, her eyes, her words. I don't remember anything more except that she was smiling, and pretty thrilled and breathless about her dream, what with the chase, the rollercoaster and the mistaken identities, and that I wasn't even there.
When there's someone else talking, you can bypass your brain and get instantly present by going to Level 2 Listening. Here's how it works:
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Insomnia
Organic Hemp Shake
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MilkThistle Information
Tue, 29 Jul 2008 23:09:50 EDT
Milkthistle Live: Now, you've all been very patient, so um. . . some pictures!...
IN THE GARDEN: Eradicating weeds - Santa Maria Times
Thu, 07 Aug 2008 06:14:22 GMT
 Santa Maria Times | IN THE GARDEN: Eradicating weeds Santa Maria Times, CA - By Joan S. Bolton / Contributing Writer When weeding out blessed milkthistle (Silybum marianum), make sure you dig out all tap roots, or the plant may send ... |
Maca Root | Maca Libido | Maca Energy | Bee Pollen | Bee Pollen Granules
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Mens Health for health
Evening primrose oil is extracted from seeds of Oenathera Biennis. Plant is also known by name sundrop and tree primrose, which grows in gentle climatic condition. But, most probably they are founded in United States and Europe; and it is also regarded as weed. Exclusive characteristics of evening primrose plant is that, whole summer the plant will blossom but that the life of flower is only single day, till the sunset.
The seeds of primrose oil have been proved very helpful and effective in liver and kidney problem. It also helps in controlling cholesterol, high blood pressure and various other anxiety problems. It is also very effective in dealing with disorders in reproductive system of women, osteoporosis, menopausal problems, arthritis and various other problems.
Evening primrose oil is easily available in any health and food store, in a form of liquid or in capsules. It is considered as rich source of fatty acids as these essential fatty acids is not produced by human body but they are necessary to maintain health. These essential fatty acids controls pains, irritation and avoid blood clots, control cholesterol, blood pressure and other problems.
Evening primrose oil is perfect solution for treating sunburn and eczema. Each and every part of plant is useful and used for one or the other purposes such as its root are boiled and eaten. Likewise, its seeds are roasted and sometimes they can also be used as substitute of coffee.
Before using evening primrose oil to children, the person is suggested to consult a physician. Evening primrose should not be used by the people facing problem such as epilepsy.
Evening primrose oil is not at all a toxic solution. However, sometimes the person can face problems like nausea, headache and other small side effects, which are only regarded as small allergic reactions.
Evening primrose oil is regarded as perfect combination and source of Linoleic and GLA (gamma-Linolenic acid). It provides nutrition and also acts as herbal medicine.
Other than curing various health problems, it is also used in manufacturing of certain herbal soaps and other cosmetics as it also have moisturizing and softening effects.
Thus, evening primrose oil is rich in Linoleic and GLA, which are considered as good for maintaining sound health. This oil also contains various essential fatty acids and omega fatty acids which are required in order to control insulin, cancer problem, weight reducing and heart function etc. It also gives relieve to women by helping them in their problem such as pre-menstrual syndrome, breast pain and other body pains.
About the Author
Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Evening primrose oil, aromatherapy massage oils, organic aromatherapy, essential oil dilution, massage oil blends, pure essential oils, aromatherapy blends visit http://www.ndaroma.com
Glow Bricks / Night Lights
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Herbal Supplements Reviews and info
Wed, 26 Mar 2008 07:00:00 GMT
March 26, 2008 -- LONDON, UNITED KINGDOM, Mar 26, 2008 (Marketwire via COMTEX) -- Reportlinker.com announces that a new market research report related to the Health...
Natural SupplementsAffordable Student Health Insurance
Most educational institutions in the United States require students to have at least minimum Health Insurance. As a student, you probably have access to a number of Health Insurance plans offered by your educational institution. Some of these are essentially group Health Insurance plans that offer services through either a Preferred Provider Organization (PPO) or a Health Maintenance Organization (PPO). These options are cheaper than if you tried to get individual Student Health Insurance. If your educational institution includes any medical schools or hospitals, plans that use these hospitals may be the cheapest. You may qualify for additional Student Health Insurance discounts if you have an International Student Exchange identity card that you can order online.
For those of you who were covered until going to school under your parents? Health Insurance, your parents? employer may continue your benefits for an additional 18 months. Ask your parents to check with their employer about COBRA, as this additional coverage is called. However, this may not be as cheap as campus insurance. Some Student Health Insurance policies cover you during vacations and travel outside the United States, while others do not. Be aware of the conditions not covered under your Student Health Insurance.
Shop around for the best deal, and ask fellow students what type of insurance they have. To help you understand comparisons when you shop for the most affordable Student Health Insurance, you need to understand the basic terminology of Health Insurance. A deductible is how much you pay before your insurance starts paying for your medical care; in general, the higher the deductible, the lower your insurance premium. A co-payment is a fixed amount you pay each time you access services, for example when you get a prescription or have a doctor?s appointment. Coinsurance is the amount you have to pay, after the deductible, for your medical expenses.
Affordable Insurance provides detailed information on affordable insurance, affordable car insurance, affordable dental insurance, affordable health insurance and more. Affordable Insurance is affliated with Cheap Auto Insurance Online.
Herbal Supplements TopicsSaw Palmetto
3. COMPOUND EXERCISES. Trash your body building magazines that show champions doing hundreds of bicep curls and focus on exercises that develop full-body strength and conditioning. Additionally, most people are concerned with burning calories and losing weight. This is done by emphasizing basic, compound exercises. These are the ones that work the body's largest muscle groups in conjunction with one another.
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Organic Liquid Fertiliser - 250ml
Unless your doctor advises you to lose weight more quickly, stick to a diet plan that helps you to lose weight gradually.
3. Don't eliminate any food groups when you're dieting.
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Organic Liquid Fertiliser - 250ml
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